Self Defence

The office of national statistics has reported the following data taken from the 12 months preceding September 2020.

• 4% national increase in violence against persons, however during the break from the global pandemic lockdown over the period of July – September 2020, we saw a 19% increase in violence against persons
• There was a 10% increase in domestic violence, this now equates to a total of 5.5% of individuals aged between 16 and 74 experiencing some form of domestic violence
• A 47% increase in the number of victims of theft crimes
• Stalking and harassment cases increased by 15%
• Around one in five adults have experienced some form of anti-social behaviour

Our self defence classes & courses consists of the following content, however it can be tailored to meet any specific training needs.

• The Law – use of reasonable force
• Behaviour Management
• Brain Theory– Flight, Fight Freeze
• Verbal abuse
• Verbal defence techniques
• Physical abuse
• Physical defence techniques
• The dangers of self-defence keychains
• How to report an incident
• Personal values
• Mental Health and well-being

Our delegates will benefit in many ways, that we hope will outlast the attendance on our training courses. We see our courses as the initial step towards building confidence, motivation, strength, morale and physical courage. Post any formal training our delegates will be welcomed into our Blossom community where they will be connected, included and supported on their continual journey. Our community provides an empathetic understanding where we can express ourselves and share our experiences with no fear of judgement. 

We offer individual courses directly to the community through our website however if you would to arrange a group booking or run a corporate event, please do not hesitate to contact us.

Check out our FAQ's section for further information.